APRIL 16-18, 2010
Do you want to grow your own healthy foods or spend quality time meditating or learning to meditate? Join us in this unique excursion to beautiful Julian, California for two and a half days of connecting to yourself and the planet. Our destination, Camp Stevens is two hundred fifty six acres of forest, trails, gardens, and meadows that offer unhurried serenity.
Organic Gardening
Ryan Wanamaker, Sustainable Gardener for five years at Camp Sevens will guide us through key points of organic gardening. Real, hands on experience in the many acres of gardens includes:
• Double Digging
• Seeding
• Transplanting
• Sequential Planting
• Positive Gardening & Ecology
Yoga and Meditation
Jennifer Tipton will lead yoga and meditation sessions in the Camp Stevens Lodge and outdoors when possible.
ITINERARY
DAY 1 (Friday)
12:30pm Meet at SDSU
1:00pm Depart SDSU
3:30pm Arrive at Camp Stevens and move into yurts
4pm - 5:30pm Intro to Meditation & Yoga Session (Dining Hall)
5:30pm – 6pm Personal Time
6pm – 7pm Enjoy Dinner (Dining Hall)
7pm – 9pm Sustainability Discussion (Dining Hall)
DAY 2 (Saturday)
6:30am – 7:30am Yoga
8:00am – 9:00am Breakfast
9:00am – 9:30am Personal Time (Reflection/Bathing)
9:30am – 12:00pm Plant Positive Gardening & Ecology
12:00pm – 1:00pm Lunch
1:15pm – 2:00pm Hike to Farm
2:00pm – 4:30pm Organic Gardening
5:00pm – 5:30pm Meditation
6:00pm – 7:00pm Enjoy Dinner
7:00pm – 9pm Evening by the Fire
DAY 3 (Sunday)
6:30am – 7:30am Yoga
8:00am – 9:00am Breakfast
9:00am – 9:30am Personal Time (Reflection/Bathing)
9:30am – 12:00pm Double Digging/Seeding/Transplanting
1:00pm - 2:00pm Lunch
2:00pm - 3:00pm Optional Yoga, Solo Meditation, Adventure Hike
4:00pm – 7:00pm Pack Up & Drive back to SDSU
ADDITIONAL INFORMATION
OUR EXPECTATIONS FOR PARTICIPATION
Plan on being a contributing member of a group of 10 to 12. We will enjoy meals together, make decisions together, and divide any work that needs to be done equally amongst the group.
RULES OF CONDUCT & SAFETY POLICIES
NO DRUGS OR ALCOHOL WILL BE TOLERATED AT ANY TIME DURING THE TRIP (i.e., from the time the trip departs until the time we bid you farewell). Additional policies are outlined in our handout “ABOUT OUR OUTINGS” – please read it carefully.
EQUIPMENT/CLOTHING
Trip Members must have suitable clothing for yoga and sturdy shoes and long pants for gardening and hiking. Be prepared to spend lots of time outside. PICK UP A DETAILED EQUIPMENT & CLOTHING LIST AT TIME OF REGISTRATION.
HEALTH/PHYSICAL CONDITIONING
Yoga can be strenuous at times. However, with proper instruction and technique you should enjoy a rejuvenating workout. Keeping yourself well hydrated, fueled up. Protection from the sun is essential and will help keep your energy levels high.
FOOD/COOKING
All meals provided are healthy and vegetarian. We’ll eat meals in the dining hall. We are happy to prepare meals that support special dietary restrictions. Please let us know on your Medical Disclosure Form.
PERSONAL EQUIPMENT THAT AZTEC ADVENTURES WILL PROVIDE
Yoga Mats, Yoga Props, Gardening Tools, Personal Headlamps
EQUIPMENT/CLOTHING LIST
- Shade Hat or Baseball Cap
- Warm Hat – a wool or fleece stocking cap or balaclava is wonderful if you are a “cold” sleeper or for wearing in the evening when it is cool in Julian.
- Cotton T-shirt/shirts
- Cotton Sweatshirt or similar layer for cool mornings and evenings.
- Wind Breaker or Nylon Shell.
- Wool Sweater or Fleece Jacket/Pullover.
- Nylon or Cotton Shorts
- Cotton Sweat Pants: nice to have in camp for the cool evenings.
- Underwear
- Hiking Socks: Wool or Wool/Nylon blend.
- Day Pack
PERSONAL EQUIPMENT
- Sunscreen, Chapstick & Hand Lotion
- Wide brimmed hat
- Small Towel & Personal Toiletries: Whatever you need to bring to feel most comfortable.
- Sunglasses w/retainer strap: The sun can be extremely bright at times. A good pair that offers UV protection w/polarized lenses is recommended.
- One-Quart Water Bottles: Bring a minimum of two.
- Flashlight
- Snack Food: Our motto is “Lunch begins right after breakfast”. Please keep your energy and calorie level high all day!
- Camera
- Favorite Pillow for van & sleeping
GROUP EQUIPMENT THAT AZTEC ADVENTURES WILL PROVIDE
Expedition First Aid Kit and Satellite Phone
COST $325
Included in the Cost: The fee includes: professional yoga instruction, professional gardening instruction, hiking guide, vegetarian meals (2 breakfasts, 2 lunches & 2 dinners), lodging in yurts, and round-trip transportation via air conditioned 15-passenger van. Full payment is required to reserve your space. Fees are based on multiple occupancy in yurts. Please read our cancellation policies carefully before registering.
NOT Included in the Cost: Your personal expenses will include on the road expenses and favorite snacks.
Register:
http://aztecadventures.sdsu.edu/outings/organic_gardening_yoga/index.php
